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The 5 Biggest Myths of Whey Protein

The 5 Biggest Myths of Whey Protein

There is a shedload of information out there about whey protein. Between the scientific mumbo jumbo and the marketing jazzy lingo, you’d be forgiv...

24 Easy Ways To Boost Your Protein Intake

24 Easy Ways To Boost Your Protein Intake

If you're hitting the gym getting enough protein is key for building and repairing your muscles. It also keeps you feeling fuller for longer so you...

What You Should Look For In a Protein Bar

What You Should Look For In a Protein Bar

Protein bars have come a long way. Just five years ago the typical protein bar was a bland, chewy monstrosity. It was like someone had decided to c...

What Are "Impact Carbs" and What Do They Mean For Your Macros?

What Are "Impact Carbs" and What Do They Mean For Your Macros?

It's not surprising that the fitness industry has more than it's fair share of bullshit. It's just demand and supply: you have a lot of people who...
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