PhD Smart Jack - Apple Crumble

Regular price £1.99 £1.69 Sale

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The dried apple pieces add to the authentic Apple Crumble flavour, but you'll have to supply your own custard. The oats will give you slow release energy but that's where the similarites with the usual protein flapjack end. With its soft texture and packing just 235 cals this is a cut above most other protein flapjacks which are too often hard and calorific.


Softness Soft
Chewiness Chewy
Sweetness Sweet
Crunchies/chunks Some
Filling (satiety) Filling
Calories per 1g protein 10-15 cals per g

Our ratings explained

Nutrition Total (60g)
Calories 235
Protein 15
Carbs 26
(of which sugars) 8.5
Fibre 0.9
Fat 8.8
(of which saturates) 2.9

Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsi?er (E471)), Caseinate (Milk) (12%), Cocoa Soya Crisps (9%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Golden Syrup, Sugar, Vegetable Glycerine, Fat reduced cocoa powder, Chocolate flavour topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Emulsifier (Soya lecithin), Nibbed Walnuts, Natural Flavourings) Natural Flavourings, Brown Sugar (sugar, cane Molasses) Colour (plain Caramel), Dehydrated Apple (2%), Ground Cinnamon.