RCSS King Whey Crunch - Birthday Cake

Regular price £2.49 £2.19 Sale

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When Ronnie Coleman isn't celebrating his birthday by smashing 500 pound bench press reps we like to think he devours a couple of boxes of these. He calls these bars cake on his Instagram - now we wouldn't go that far but it ticks all the key boxes for a birthday cake protein bar. It's sweet, soft and delicious with a thick icing-style coating.


Softness Average
Chewiness Chewy
Sweetness Sweet
Crunchies/chunks Lots
Filling (satiety) Filling
Calories per 1g protein 10-15 cals per g

Our ratings explained

Nutrition Total (57g)
Calories 240
Protein 20
Carbs 20
(of which sugars) 6
Fibre 1
Fat 10
(of which saturates) 6

Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), Vegetable Oils (Palm, Palm Kernel, Soybean), Soy Isolate, Vegetable Glycerin, Sugar, Peanuts, Brown Rice Flour, Water Collagen, Maltitol, Corn Syrup, Salt, Natural Flavors, Reduced Mineral Whey Powder, Soy Lecithin, Cocoa, Mono and Diglycerides, Whey, Vitamin A Palmitate, Beta-Carotene, Tapioca Starch, Potassium Sorbate, Almond, Sucralose. Allergen Warning Contains Milk, Soy, Almond, and Peanut. Processed on equipment that also processes Wheat, Egg and Tree Nuts.