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Protein 101: What Counts As Quality Protein and When Should You Consume It?
At this point it’s fair to assume that even your aunt has heard about the importance of protein in a gym junkie’s diet. But with the endless barrag...
The Best Protein Bars of 2019
Japan has over 200 flavours of Kit Kat, ranging from the weird (Cough Drop) to the downright disturbing (Miso Soup, anyone?). The protein bar marke...
The 5 Biggest Myths of Whey Protein
There is a shedload of information out there about whey protein. Between the scientific mumbo jumbo and the marketing jazzy lingo, you’d be forgiv...
24 Easy Ways To Boost Your Protein Intake
If you're hitting the gym getting enough protein is key for building and repairing your muscles. It also keeps you feeling fuller for longer so you...
What You Should Look For In a Protein Bar
Protein bars have come a long way. Just five years ago the typical protein bar was a bland, chewy monstrosity. It was like someone had decided to c...
Your Muscles Crave Better Sleep - Here's How to Get It
With 40% of Britons scraping by on just 6 hours of sleep or less a night, it's not surprising that a national survey revealed only a quarter of us ...
What Are "Impact Carbs" and What Do They Mean For Your Macros?
It's not surprising that the fitness industry has more than it's fair share of bullshit. It's just demand and supply: you have a lot of people who...
Taste, Textures, Macros: The 15 Best Protein Bar Lines Reviewed
Edit: For the updated 2019 version of this post please click here.
There are so many different protein bars available now it's hard to keep track. ...