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Your Muscles Crave Better Sleep - Here's How to Get It
With 40% of Britons scraping by on just 6 hours of sleep or less a night, it's not surprising that a national survey revealed only a quarter of us ...
WTF Are "Impact Carbs" and What Do They Mean For Your Macros?
It's not surprising that the fitness industry has more than it's fair share of bullshit. It's just demand and supply: you have a lot of people who...
Taste, Textures, Macros: The 15 Best Protein Bar Lines Reviewed
There are so many different protein bars available now it's hard to keep track. And it's not helped by the fact that every company tries to make th...